Still Struggling

Stats
Starting weight:159.2kg
Current Weight:134.2kg
A total loss of: -25kg

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I'm back (I hope) and still struggling. A lot has happened in the last year, most of it good with little bits of bad thrown in. But somehow, perhaps because of everything going so well, I lost my way. I started eating the wrong foods again. For some reason I wasn't able to recognise that now I was smaller I wasn't able to eat certain foods and not gain anything. So gain I did. But I'm back now and I'm hoping to undo the damage I did in the last 12 months.

I believe that I recognise where my weight problems lie, the direct cause of them and what I need to do to reverse my weight gain. I'm just having trouble doing it. I have to learn self-control again, I have to say 'No' to what are simply food wants. Exercise is all well and good, but for anyone who knows me even they would have to say is food is where my issues arise.

Now to end with a pet hate: The people who constantly say 'Stop making excuses'. They don't understand that the things they label excuses (in my case anyway) are in fact legitimate psychological hurdles. I can't just 'stop making excuses'. These hurdles do need to be overcome I know. But it won't happen in an instant. I need to work at them, build up my resolve. I need to train my mind. With practice I know I can jump those hurdles.

Ready for Round Two!

Needless to say, it had been quite sometime since my last post, over three months to be exact. At the time I last wrote I'd had a recent gain. Unfortunately that wasn't a one off. I've since been avoiding posting here because I didn't really want to admit that my cruisey weight loss ride had come to an end. But it had.

I've had trouble with snacking, my old foe McDonalds has returned to plague me and I also haven't been going to the gym as much. All of this is having a rather negative effect on my weight. At the this point in time I honestly can't remember the last time I cooked myself dinner or had a decent breakfast. I've been living of frozen meals and Up-n-go.

At todays Doctor's appointment I admitted what was already apparent from my stepping onto the scales. I was stuck. I had been wondering if some sort of dietary supplement (in this case Celebrity Slim) would be of any benefit to me, if was in fact even 'safe' from a doctors viewpoint. Reiterating the fact that it is in no way a long term solution, my doctor agreed that it might be worth having a try of it, even if my only aim is to reduce my constant snacking and develop regular mealtimes.

Having lost weight, I am now able to very quickly notice the effects that my diet of late is having on my body. My skin is becoming troublesome again; leaving me with plenty of breakouts to deal with. My clothes are once again becoming tighter, I find it harder to wake up in the morning; feeling much more sluggish in general and I also feel that my self confidence has taken a bit of a nose-dive.

I will be starting Celebrity Slim this Thursday. It will cost me about fifty dollars a week, yet that is still much less than if I were buying McDonalds every day. Here's hoping that I can come up with results and here's hoping that you hear from me again much sooner next time!

I've Been Hiding Under the Rock of Denial...

Needless to say, it had been quite sometime since my last post, over three months to be exact. At the time I last wrote I'd had a recent gain. Unfortunately that wasn't a one off. I've since been avoiding posting here because I didn't really want to admit that my cruisey weight loss ride had come to an end. But it had.

I've had trouble with snacking, my old foe McDonalds has returned to plague me and I also haven't been going to the gym as much. All of this is having a rather negative effect on my weight. At the this point in time I honestly can't remember the last time I cooked myself dinner or had a decent breakfast. I've been living of frozen meals and Up-n-go.

At todays Doctor's appointment I admitted what was already apparent from my stepping onto the scales. I was stuck. I had been wondering if some sort of dietary supplement (in this case Celebrity Slim) would be of any benefit to me, if was in fact even 'safe' from a doctors viewpoint. Reiterating the fact that it is in no way a long term solution, my doctor agreed that it might be worth having a try of it, even if my only aim is to reduce my constant snacking and develop regular mealtimes.

Having lost weight, I am now able to very quickly notice the effects that my diet of late is having on my body. My skin is becoming troublesome again; leaving me with plenty of breakouts to deal with. My clothes are once again becoming tighter, I find it harder to wake up in the morning; feeling much more sluggish in general and I also feel that my self confidence has taken a bit of a nose-dive.

I will be starting Celebrity Slim this Thursday. It will cost me about fifty dollars a week, yet that is still much less than if I were buying McDonalds every day. Here's hoping that I can come up with results and here's hoping that you hear from me again much sooner next time!

A Whole Twelve Months

Stats 
Starting weight:159.2kg
Current Weight:117.4kg 
A loss of: +1kg
A total loss of: -41.8kg                                   --------------------------------------------------------------------

It was on the 8th of April last year that I 'officially' started trying to lose weight. I went to my Doctor, joined a gym and started keeping a record of every morsel of food I ate and liquid I drank. 

I didn't start some radical, celebrity inspired/endorsed diet. I didn't stop eating chocolate or carbohydrates. In fact, in the beginning the only changes I made to my diet were breaking up with chocolate milk and fruit juice. Just by doing that and with no exercise, I lost 1kg in a two week period. After that, and with the addition of exercise, the weight continued to fall off.

I saw, and continue to see my doctor once a fortnight. She reads through my food journal and suggests changes I can make. Very gradually the entries in my food journal began to change. Instead of eating the entire box of chocolates I was only having 3. Instead of spending the evening with my hand buried deep in a large packet of Dorito's, I was able to feel quite satisfied with only a small packet.

I never cut anything out of my diet completely, allowing myself what I wanted when I wanted it. I just had to be careful not to overindulge. In the beginning I would often find myself standing in the supermarket with a packet of Tim-Tams in my hand, trying to talk myself into putting them back on the shelf. After all, I was obviously surviving without them wasn't I? I always felt and continue to feel so proud of myself when I would leave the store without those biscuits.

It's been over a year now since I set myself the challenge of losing weight. I never thought I'd be able to come as far as I have. I have achieved the two material goals I had at the beginning, of being able to fit a size 16 and of fitting into a David Bowie t-shirt I had bought years earlier with the goal of one day being able to wear. That makes me very happy.

At my most recent Doctors appointment she said that if I wanted I could stop losing weight now if this weight was something I wanted to maintain. But I think I can do even better than what I have so far. I'd like to bring my weight down to 100kgs and then I'll decide from there where I want to go. Will I want to continue with my efforts or will I be happy where I am? In a few months, we'll find out. Wish me luck!

Shrinkage!

Stats 
Starting weight:159.2kg
Current Weight:116.4kg 
A loss of: - 2.6kg
A total loss of: -42.8kg

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Just over two months ago the clothes I am wearing in these pictures were slightly too tight, if you look closely you can now see that they are actually baggy! In these photo's I'm wearing a pair of size 22 jeans. I now fit into an 18. I am no longer plus-size and I am loving it.

An Overdue Update

Stats 
Starting weight:159.2kg
Current Weight:119kg 
A loss of: - 3.9kg
A total loss of: -40.2kg
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Now it's been several weeks since I last put anything up. In that time I have had several weigh-ins and lost another size. I am pleased to say that my top half is now out of plus-sized clothing for the first time since I was about 14. My lower half is still hanging onto the twenties but in a few more weeks I just know I'm going to be fitting into that size 18 pair of jeans I have on lay-by at Kmart.


When I first decided to really give this weight loss thing a try I had two goals in my head. The first was to fit into a size mens XL David Bowie t-shirt I had bought years earlier with the dream of one day being able to wear. Well I can now wear it! My other goal was to fit into a size 16. Well two days ago I bought a jacket in a size 16. I can't remember, in my entire adult life, being able to fit into a size 16!


Well that's all for now, I believe I have another weigh-in sometime this week so with any luck that will bring me more good news. I have no-idea how far I'm going to go with my weight loss, whether I'll stop before I reach 80kgs or if I'll go the whole way and make it to 80kg. For now though, I'm just happy to have achieved what I have so far. I can only hope my success continues.

My Non-Scale-Victory's

Through listening to Shauna and Carla’s highly enjoyable podcast ‘Two Fit Chicks and a Microphone’ I have come across the term ‘non-scale-victory’. Of late I have been having lots of victory in regards to the scales, but I have also been noticing more and more non-scale-victory’s. As much as I really enjoy the fact that the numbers on the scales are decreasing, it’s the non-scale-victory’s that are making me feel really good. I thought I’d list the top 15 here.

1. My rings slip off of my fingers.
2. I can sometimes buy non-plus-size clothes.
3. I can go into the ‘skinny’ shops and not feel as if the sales assistant is giving me the evil eye.
4. Since I’ve started losing weight I’ve had to add 7 holes (23cm) to my belt.
5. I am no longer wider than my washing machine.
6. I’m having to buy lots of nice new clothes.
7. I can sit in plastic chairs without fearing that they’re going to break.
8. I’m buying clothes that are too small, knowing that in a couple of weeks they'll fit just right.
9. I’m feeling less like ‘the fat chick’ when I’m at the gym.
10. I like what I see when I look in the mirror.
11. I can no longer eat a whole pizza without feeling ill.
12. I am able to spend increasingly longer amounts of time at the gym.
13. Friends and family are noticing my weight loss.
14. When I’m out in public I feel that less and less are people staring at me and thinking ‘Wow, she’s big’.
15. I am happier overall.

Well there’s my top 15. There are a myriad of other small victory’s, but these are the ones I am most proud off. Hopefully, in the coming months, there will be many more that I can add to this list.

Wow! Now how did that happen?

Stats 
Starting weight:159.2kg
Current Weight:122.9kg 
A loss of: - 6kg
A total loss of: -36.3kg
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I managed to surprise myself. Again that is. I had expected that during my recent holidays I would have had a small gain. Nothing drastic, just the usual effect when you take a week off from diet and exercise. Instead, when I stepped onto the scales at the Doctors this morning, they showed that I have managed to lose 6kgs. 6kgs! I was amazed when I lost 4.9kgs in a two week period. Now I find out I've lost 6kgs in a 3 week period! Is that even healthy?


These two massive weight drops bring my weightloss total for the last 5 weeks to 11kgs. At the beginning I seem to recall it taking several months to lose those first 10kgs. I had always expected that my weightloss would slow down the less I weighed and it seems to be doing the opposite.


A month ago I increased my gym time to 90 minutes, despite this I'm accounting the large amounts of weight I'm losing to my diet. That's not to say it's a good diet though. Of late I'm really not eating much at all. Despite being hungry at times I just cant be bothered, so I eat a small amount of bad food. Or, I find that I cannot tell the whether I'm feeling hungry or if I'm feeling ill, neither of which is a pleasant sensation.


Despite the fact that I love that the weight is coming off, I fear it may make it easier to gain back. So far I've been going with the theory of 'slow and steady wins the race' but all of a sudden the hare is no longer sleeping and the tortise has been left in the dust. Hopefully I will figure out what is going on soon enough, in the meantime, I'm just going to smile and enjoy the ride.

'Then' and 'Now'

Way back before Christmas I mentioned that I was trying to get my hands on a photo of me at my starting weight. Nearly 2 months later I have found one. I was absolutely amazed when I saw it. As mentioned in a previous post, I am only just starting to see the changes in my body shape. Well, I can defiantly see those changes now. 


I've lately started showing my blog to several people people who actually know me. I'm finding that it's becoming easier to talk about about my weight loss and less of something that I have to be ashamed of needing to do. I even feel happy enough with things to leave the blurry bit of my face.


Here we go then. 'Before and 'Now'. I have to say, I'm feeling quite pleased with myself at the moment.

My Not-So-Happy List

I've been in a bit of a writing mood lately, hence this inundation of blog posts. Yet despite yesterdays positive sign off I have managed to work myself into quite the funk (bad mood) in the last 24 hours. I’m not sure if it’s just one of ‘those things’, the fact that I’m stressing over a few things or what really, but it is making me feel physically ill.

Due to the fact that I am currently away from my usual place of residence I am unable to do the activities I usually partake in to work myself out of a bad mood. So, as a possible alternative, I am going to write a list of all the things that make me happy. Hopefully thinking about the things I would usually do will help me out of my bad mood.

• The Beach- I love going for walks along the beach of an evening, especially when there is no-one else around. The air smells so good, the waves sound so powerful and I just can’t keep the smile off my face.
• Drawing- Drawing can be a bit hit and miss for me, sometimes it’s like having a massive case of writers block and nothing my pen draws is how it’s supposed to be. When I’m in a bad mood I usually draw what is supposed to be me, but these drawings hardly ever look exactly like me. They usually look incredibly sad. As odd as it sounds, they do somehow feel like me.
• Listening to music- A fantastic way to escape the crazy of your own head.
• Friends- A nice long chat with a good friend is a great way to face reality. They know you nearly as well as you do yourself, they're not afraid (hopefully) to tell you to pull yourself together, they can offer sympathy and then move onto gossip as a fun distraction. You just have to hope your phone bill isn’t too expensive or that you don’t run out of credit like I did last night!
• Pets- My cat isn’t the most sympathetic of creatures, but if I surprise her when she’s asleep I can get a pretty decent hug from her.
• A  Hot shower- I turn the cold water so that’s it’s nearly completely off and just stand under the water until I run out of hot. It just makes me feel as if all of the bad is being washed away, leaving me clean and ready to start over. This used to be when I’d have a good cry, read on for more info.
• A Good Cry/Wallowing in my own self-pity- Not a great way to get yourself out of a bad mood but sometimes it just feels good to have a bit of a sook no matter how trivial the problem actually is. Unfortunately for me, crying helps me more than wallowing, but I seem to have lost the ability to do so except for when I'm extremely angry. I haven’t had a decent cry for over 12 months.

I’m sure that there are other things I do that make me happy, but these are the ones I turn too as a bad mood remedy. Unfortunately for me, writing about them didn’t help my mood. I will just have to make the best of what is tonight and hope that by tomorrow, I am in a more positive mindset. If not, then I’m just going to head home and use up all of my hot water.